Beat the heat: Ash gourd juice vs methi seed water — Bengaluru dietician on the cooler summer drink

Ash gourd juice hydrates, cools the body, eases acidity and supports digestion, while methi seed water aids detox, metabolism and blood sugar control. Archana, Chief Dietitian at KIMS Hospitals, Bengaluru, explains why ash gourd is ideal for summer and methi suits gut cleansing.