AIIMS-trained doctor shares 5 simple food swaps that 'make a big difference for your gut'

Gut health has quietly become one of the biggest wellness buzzwords over the last few years. And honestly, not without reason. Researchers and doctors now connect gut health with far more than digestion alone. Energy levels, immunity, inflammation, mood, skin health and even food cravings are all believed to be linked to the gut microbiome in some way.