Mother’s Day special: 10-minute yoga routines busy mums can actually stick to

Being a mother usually means having numerous commitments, which leave little time to take care of one’s own health. Mothers spend much of their time doing household chores, working, raising children and managing several responsibilities, often neglecting their physical and emotional well-being. But according to Himalayan Siddhaa Akshar, one of the leading yoga and spirituality teachers, taking just a few minutes for oneself during the day can make a difference.