Quote of the day by Ram Dass: "The quieter you become, the more you can hear"; wisdom from the Harvard psychologist who found his guru in Neem Karoli Baba

In our hyper-connected world, true quiet is a rarity, leading to a subtle exhaustion from constant information intake. Spiritual teacher Ram Dass, known for 'Be Here Now', suggests that embracing silence allows us to hear our inner voice and the world's subtle cues. This simple practice, like mindful walking or sitting still, sharpens attention by reducing mental static.