Why do children struggle to calm down sometimes? 7 activities that can help manage big emotions

Children's intense emotions often stem from developing brains, not misbehavior. Telling them to 'calm down' can be counterproductive. Instead, engaging in activities like jumping, water play, blowing bubbles, animal walks, climbing, dancing, or playing with clay helps them regulate their bodies and manage big feelings effectively, fostering a sense of safety and understanding.