Working parents: 7 expert-backed ways to avoid burnout

It is a signal that the body and mind are running on empty. Experts who study stress and family well-being are clear on one thing: prevention matters more than recovery from collapse. Burnout is easier to avoid than to undo. The good news is that even small, repeatable changes can make a serious difference. Here are seven practical, expert-backed ways working parents can protect their energy before it is drained completely.